What are the 4 basic principles of physical education?

POSTER AND SLOGAN MAKING 100 points Add class comment DIRECTIONS: 1. Create a combination of poster and slogan that is related to the promotion of phy … sical fitness 2. You may use short/long bond paper or 1/4 illustration board. 3. Show your utmost creativity by using any art or coloring materials such as crayons, oil pastel, water color and etc. 4. Submit your activity to your gclassroom.

Similarities between ballroom dance and folk dance.

It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolong … ed rhythmical exercises.

can bring positive results to one’s physical health.

The Tusks and Their Functions

Read and answer the following questions / situations. 1. Compare and explain Health related and skill Related Fitnessess 2. Explain the importance af … fitness components in achieving physical fitness. 3. Complete the organizer below

belu write the word "Petmalu" if the statement does not observe safety precautions Read each statement carefully and write the word "Werpa" if the sta … ten observes safety precautions before/ during playing games or any physical activities during playing games or any physical activities, then change the underlined word possibly made the statement wrong. Do the activity on your activity notebook. games. 1. Using the inappropriate fitted equipment is a major cause for injuries 2. Equipment are made to keep you and your teammates in the game and to av injuries. 3. Before an activity, you need to rest your muscles to avoid injuries. In stretching, you should start out with some heavy cardiovascular activities. 5. If you wear a retainer always, take it out before you start to exercise, practice play. 6. Googles can prevent breaks, cuts, and absorb shock from falls. 7. Stay off the court or playing area when you are hurt. 8. Check if the opponents could affect the activity. 9. Follow all the rules to have a safe season. 1 771 10.Before wearing protective equipment or playing, you should always clean the equipment for proper fit and replace worn out equipment.

In your own understanding how is sex different from gender. Site some example that can strengthen your opinion?

According to Polly de Mille, an exercise physiologist at the Women's Sports Medicine Center in New York, the health benefits gained through dancing is … similar to other forms of activities that involve sustained effort in the target zone.PART 1: DANCE BENEFITSDirections: Based on your experience and observation. Give at least two benefits of dance based on the following (write your answers in your activity notebook): pHYSICAL1 .2. EMOTIONAL 1.2. MENTAL1.2.SOCIAL 1.2.CULTURAL 1.2.

give the 6 steps in proper hand washing

what is the acceleration of 2 kg and 20 newton

what are the genotype of the parents birds

3. Figure out the phenotypic ratios of the offspring of two birds with silver feathers? Show the possible outcome by using the Punnett square.

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in 5 minutes, how far (in Km) will the s wave travel?

*nonsense answer report*brainliest ko po makasagotwhat are the three major theories of the origin of the universe justify it.

Data Analysis 1. Look at Fig 1: Global Lithospheric Plates' Relative Motion. 2. Determine what type of plate boundary exists between each of the two p … lates in Table 1. 3. Describe the type of stresses that occur at the plate boundaries in Table 1. Use the three choices diagramed below. Tension Diver Fault Compression as Tault con Shearing ACTIVITY: PLATES IN MOTION EURASIAN PLATE Fig 1: Global Lithospheric Plates' Relative Motion and Speed - PHILIPPINE PLATE AUSTRALIAN MATE Nazca Plate and the South American Plate South American Plate and the African Plate Pacific Plate and the Nazca Plate Juan DeFuca Plate and the Pacific Plate Juan DeFuca Plate and the North American Plate Australian Plate and the Eurasian Plate North American Plate and the African Plate Pacific Plate and the Philippine Plate Indian Plate and the Eurasian Plate Plate Boundary North American Plate and the Pacific Plate near California NORTH AMERICAN PLATE JUAN DE FUCA PLATE PACIFIC PLATE Cocos FLATE KAZCA PLATE ANTARCTIC PLATE Boundary Type CARIBBEAN PLATE SOUTH AMERICAS MATE SCOTIA FLATE Li ARABIAN PLATE AFRICAN 1 KLATE Stresses CURASIAN FLATE C NDIAN AUSTRALIAN FLATE

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Are you effectively training?

There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they must be having a great workout, not necessarily true. Here are four principles which should always be in mind

The Principle of Overload: Body must be challenged!

The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve your fitness, strength or endurance, you need to increase the workload accordingly. A muscle must be under unusual stress to become stronger. What does this mean to you? If you go into the gym, do the same weight and workout every week; Chest and Triceps Monday, Cardio Tuesday, a plateau is coming your way!

The Principle of Progression: Advancing through overload without injury or setback.

The principle of progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury. Referring back to the principle of overload, though it is important to stress the muscle, it is important to understand your limitations so that you can “progressively” improve. Meaning: Whatever your goal is you have to crawl before you can run.

The Principle of Adaptation

Adaptation refers to the body’s ability to adjust to increase or decreased physical demands. It is also one way we learn to coordinate muscle movement and develop sports-specific skills. Repeatedly practicing a skill or activity makes it second-nature and easier to perform. Adaptation explains why initially you are often sore after starting a new training routine, but after doing the same program for a few weeks you have little, if any, muscle soreness. Meaning: the human body is meant for survival, the body will adapt and it will get easier,

The Principle of Specificity

The Principle of Specificity indicates that, to become better at a particular exercise or skill, you must perform that exercise or skill. A person looking to lose weight should focus on decreasing body fat, a person looking to increase muscle tone should focus on muscle toning. While it’s helpful to have a good base in fitness, to accomplish your goal you must focus on your goal.

The 4 principles always collide. Principle of overload must be combined with progression. The Principle of adaption must be monitored, if your body has adapted then you are no longer challenging your body which means the principle of overload is no longer being stressed. Principle of specificity keeps you focused. Always refer back and make sure the program you are beginning or have been following has all 4 principles in mind weekly.

By: Kirill Vaks Fitness and exercise specialist

BA, CSCS, ACSM-cpt, NFPT-sns

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