Show Metabolism, in simple words, is the conversion of food and water into energy. This energy is utilized to perform various activities. As activity increases, your body needs more energy. Energy is required to digest the food and absorb and process the nutrients you intake. This is called the thermic effect of food. So, you can speed up your metabolism to some extent by eating more. Even while at rest, a person with fast metabolism burns more calories. When more calories are burned than your intake, you will lose weight. What is BMR?The terms basal metabolic rate (BMR) and metabolism are frequently used interchangeably. Your BMR is your metabolic rate while you are at rest. The metabolism, however, is the pace at which your body consumes energy at any time. Your metabolism is governed by genetics, age, and other variables; you cannot speed it up considerably. All the involuntary activities in the human body that uses stored energy include:
Physical exertion and digestion use more calories. BMR accounts for 60 to 70 percent of the human body's energy per calorie expenditure. Your genes determine your BMR.
Factors that increase and decrease BMRBMR is reduced with:
Factors that increase BMR are:
Environmental factors, such as temperatures and work environment, as well as thyroid hormones, have an impact on metabolism. 10 foods that speed up metabolismThough practically all foods can boost your metabolism slightly, some foods result in a big boost that helps you burn more calories, provided you combine it with enough physical activity (exercise).
4 common myths of metabolism
Medically Reviewed on 5/6/2022 References Image Source: iStock Image Gundersen Health System. 3 common myths about your metabolism. https://www.gundersenhealth.org/health-wellness/eat/3-common-myths-about-your-metabolism/ Cleveland Clinic. Metabolism. https://my.clevelandclinic.org/health/body/21893-metabolism Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
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