There are physical activity prescriptions for different age groups in the Philippines. The Department of Health (DOH) published the Philippine National Guidelines on Physical Activity (PNGPA) in 2010. The PNGPA was formulated by experts from the World Health Organization, DOH, UP Diliman College of Human Kinetics, and Strength and Conditioning, Inc. It was benchmarked against existing guidelines from other countries then modified to suit local situations and settings. For the majority, the increasing prevalence of a sedentary lifestyle poses many major health risks, while “for a very small minority, physical or sporting activity may be life threatening,” said the DOH. The PNGPA was developed with those considerations in mind. Apart from suggestions for achieving physical health, the PNGPA also addresses the needs of Filipinos aiming for physical fitness or “physical capabilities beyond health.” According to the DOH, the PNGPA provides simple rules that will allow individuals to pursue a physically-active lifestyle. Its promotion and adoption, however, “should also be encouraged at an institutional level. The implementing guidelines of the PNGPA are meant for people at the forefront of promoting and implementing the program: health professionals; fitness trainers; barangay health workers; physical education, health, and sports coordinators and teachers; and human resource department officers in the workplace. The ten guidelines
The prescribed activities Children aged five to 12 years old should get at least 60 minutes of daily physical activity. It could be any one or a combination of the following:
Adolescents to young adults aged 13 to 20 years old should also get at least 60 minutes of daily physical activity. It could be any one or a combination of the following:
Adults aged 21 to 45 years old should get between 30 to 60 minutes of daily physical activity through the following:
Older adults aged 46 to 59 years old should get at least 30 minutes of daily physical activity through the following:
Senior citizens should get at least 30 minutes of daily physical activity. There are three sub-age groups in this category. For the young old or those aged 60 to 69, physical activity can come from the following:
For the middle old or those aged 70 to 79, the following activities are recommended:
For the vintage old or those aged 80 and above, the prescribed amount of physical activity can come from the following:
Due to length considerations, the PNGPA implementing guidelines and prescriptions of physical activities were condensed. The PNGPA can be viewed at http://www.doh.gov.ph/sites/default/files/publications/HBEAT58a.pdf. |